| Whole
Wheat Oatmeal Bread
1-POUND
RECIPE (8 SLICES)
Ingredients:
1 tsp. yeast
3/4 tsp. salt
1 tbsp. sugar
2 1/4 cups whole wheat flour
1/4 cup multi-grain oatmeal
1 tbsp. lite applesauce
1 cup skim milk
1/2 cup water
1
1/2-POUND RECIPE (12 SLICES)
Ingredients:
1 1/2 tsp. yeast
1 1/2 tsp. salt
2 tbsp. Sugar
3 1/4 cups whole wheat flour
1/3 cup multi-grain oatmeal
2 tbsp. lite applesauce
1 1/4 cup skim milk
1/2 cup water
Directions:
Add ingredients in the order suggested by the bread machine
manufacturer and follow baking instructions provided in the
manual.
| Nutrition
per Serving |
1-Pound |
1
1/2-Pound |
| Calories |
137 |
130 |
| Carbohydrate |
28
grams |
28
grams |
| Cholesterol |
<1
milligram |
<1
milligram |
| Dietary
Fiber |
5
grams |
5
grams |
| Protein |
6
grams |
6
grams |
| Sodium |
218
milligrams |
282
milligrams |
| |
|
|
| Exchanges |
12/3
starch |
12/3
starch |
|
