Crustless Spinach Quiche

Easy - Do Ahead

Ingredients:
16 oz. fat-free egg substitute
1/3 cup flour
1 tsp. baking powder
16 oz. nonfat cottage cheese
1 10 oz. package frozen chopped spinach, thawed and squeezed dry*
1/4 cup thinly sliced green onions
1/4 tsp. cayenne pepper

Directions:
Preheat oven to 400 degrees.
Lightly spray a 10-inch quiche or pie dish with cooking spray.
Mix all filling ingredients in a large bowl.
Pour into pie dish and bake 15 minutes.
Lower heat to 350 degrees and bake 35 to 40 minutes longer, until filling is set and a toothpick inserted in the center comes out clean.
Let cool 10 minutes on wire rack before serving.
*Chopped spinach may be substituted for the spinach.

Serves: 8

Nutrition per Serving:
Calories 92
Protein 12 grams
Carbohydrate 9 grams
Cholesterol 1 milligrams
Sodium 279 milligrams
Dietary Fiber 1 gram

Exchanges:
1 meat
2 vegetable