This cookbook is actually 9 books in one, with over 325 new fat free recipes! There¹s a section on every kitchen appliance wok, blender, toaster oven, bar-b-que, food processor, and pizza pans, as well as a section on kids, teens, and cooking with 5 ingredients or less. This book is also the first of its kind with a bonus exercise book, Roll Yourself Thin in 12 Minutes. It makes cooking easy, with a shopping list on every page, nutrition analysis, it tells you whether a recipe is easy, average, difficult, do ahead, or freeze. This book is the best of both worlds: Fat Free Living and Exercise!