This is the cookbook for all of you who don¹t have time to cook, but want to eat healthy. It contains 175 recipes all under one gram of fat per serving and only ten minutes for preparation. It is conveniently divided into thirteen tabbed sections from appetizers, salads, main menus, to desserts and a seven day menu and with its spiral binding lays flat on your counter. The recipes are easy to follow, all ingredients are available in grocery stores and each recipe contains nutritional content and diabetic food exchanges.