is the cookbook for all of you who donšt have time to cook,
but want to eat healthy. It contains 175 recipes all under
one gram of fat per serving and only ten minutes for preparation.
It is conveniently divided into thirteen tabbed sections from
appetizers, salads, main menus, to desserts and a seven day
menu and with its spiral binding lays flat on your counter.
The recipes are easy to follow, all ingredients are available
in grocery stores and each recipe contains nutritional content
and diabetic food exchanges.