New fat free recipes in twelve tabbed sections from appetizers, soups & sandwiches, salads, breakfasts, main meals, to desserts, including 50 microwave dishes, and holiday menus. Each recipe is rated as to the degree of difficulty; easy, average or difficult, contains nutritional content, diabetic food exchanges, all ingredients are found in grocery stores, and each recipe is under one gram of fat per serving. Spiral binding allows cookbook to lay flat on counter.