unique series of rolling exercises called ROLL YOURSELF THIN
IN 12 MINUTES (“From a cardiac perspective, this is
the most appropriate series of exercises that I’ve seen!”
Shela Norman R.N. Administrator, Scripps clinic, La Jolla,
this exercise, you move your body against friction, which
creates a significant
force that your muscles must work against in order to perform
the specific movements over time. Your muscles perform more
work during the rolling movements and therefore, more calories
and fat are burned.” Diane Levy N.S. P.T. (Retail: $6.00
Roll Yourself Thin inn 12 Minutes program made me feel I CAN
DO THIS! Two months later, there's a difference. My pants
are loose-not tight like before. And I enjoy it- it's not
hard like other programs". Melinda Hinkson Age 48
don't have time to exercise. but now I get a great total-body
workout in just 12 minutes. I've seen significant results
in just two months". Tabitha Davis Age 33
have a bad back. But since I've started doing the Roll Yourself
Thin program. I feel like the pain and the stiffness really
disappear for a while. Thanks." Shirley Krafft Age 57
can roll while I watch television or listen to music. It's
stress-free, stress-less, and stress-releasing" Mikki
Eveloff Age 50
I am learning your Roll Yourself Thin exercises and I love
them! I am on my sixth day of FAT FREE Living and it is changing
my life. Since my first day of living Healthy my intense sugar
cravings have totally disappeared and I am at peace with food.
It’s been that way EVERY day! A MIRACLE! Thank you!
Thank you Jyl and God Bless you and your beautiful family!
Joanne Zutz, Norfolk, NE
I have been doing the six rolling exercises featured in the
May issue of First Magazine for about 9 weeks faithfully and
I can definitely attest to the effectiveness of them. The
way my clothes are fitting I have lost at least 2 inches through
my waist, stomach, and hips. Since I haven’t changed
anything else in my life (no diet, etc) I know the exercise
from “Roll Yourself Thin In 12 minutes” are working!!
What more can I say. . .I love these exercises! I share then
with my friends when they ask what I have been doing to lose
so much weight. I am 38 years old, married with 2 children.
Thank you so much! Suzanne Simmons